This Writer's Life · Up Close & Personal · Writing

5 Similarities Between Writing & Weight Loss.

Recently, I read an interesting article regarding the health risks of being a writer. Like any desk job, it is a helpful reminder of the need to get out of the chair and get active. Yes, this can be particularly difficult to do when working to a deadline, or being in the ‘zone’, whether it be writing or from studying, but getting away from your desk every 30 minutes is good for both your body and your mind.

The article was also timely, because only a few short weeks ago, I went on a diet. Winter is a difficult time in which to lose weight; your progress can be hampered by weather conditions. I also have a tendency to hibernate, be a couch potato and curl up with some good books. In the winter months, combining weight loss and writing can sometimes be difficult. It made me think of the similarities between the two and the different ways to get through it*.

1.It Takes Time: In a world where everyone wants instant results, it’s just not possible when it comes to both writing and losing weight. Years ago, I joined one of those famous weight loss programs and lost 10 kilos in 6 months. Great result, however, no sooner did I stop the program, but I gained all that weight again (and more). I learned the hard way that doesn’t work; instead slow progress is still progress. When it comes to both writing and weight loss, little things over time do add up.

2.You Need to Stick to a Routine: It may sound monotonous, but the only way to make any real progress is to have some kind of routine and stick to it. Writing and exercise every day should be as much of a habit as cleaning your teeth. It becomes so common place that when you don’t do it, you’ll notice. Once the habit is broken, it’s difficult to get back into the way of things again.

3.It’s Hard Work: Learn to push yourself. There will be days when you won’t feel up to it. Those days can be really hard because writing (and sometimes exercise) can be a solitary endeavour. Once, I was so tired from exercise the previous day, yet I forced myself to go out for another walk. After doing so, I came back refreshed and energised once more. Times like these, you have to learn to be your own motivator. In both writing and weight loss, you need to be in it for the long haul – it’s so easy to give up when you are not seeing instant results. That’s when you need to ask yourself how badly do you want it?

4.Sometimes You May Need Support: Have one or more people encourage you to reach your goals. Find someone who is prepared to undertake fitness with you, become a beta reader, accountability buddy, mentor, or perhaps join a group of like-minded people (a gym class, writers group). As keeping fit and writing requires determination, sometimes a little encouragement from others can go a long way.

5.You May Need to Try Something Different: Sometimes we can grow stale; things that used to work and give us results may not work anymore. We may grow tired of a particular genre or writing longer works. We may not see the same progress walking every day used to give us. We need to change – our mind/body demands it. Broaden your outlook and try something different; experiment. Step out of your comfort zone. It will give you renewed enthusiasm and a reason to keep you motivated.

Do you struggle with writing and/or exercise during the winter months? What routines do you have? Do you find it hard to keep fit/write on your own? Do you need to use a timer to get you out of the chair?

Enjoy this article? Subscribe to my blog and never miss a post. You can also follow me on Twitter, Facebook, Instagram and Pinterest.

Image courtesy of Pixabay

*This is an updated version of a previous post I had written two years ago.

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Writing

5 Reasons Why Writing Is Like Losing Weight.

meditationWinter is a difficult time in which to lose weight; your progress can be hampered by weather conditions. If you’re anything like me, I tend to hibernate in the winter and curl up with a good book.  Therefore in the winter months, combining weight loss and writing can be difficult.

1. It Takes Time: In a world where everyone wants instant results, it’s just not possible when it comes to both writing and losing weight. Years ago, I joined one of those famous weight loss programs and lost 10 kilos in 6 months. Great result, however, no sooner did I stop the program, but I gained all that weight again (and more). I learned the hard way that doesn’t work; instead slow progress is still progress. Little things over time, do add up.

2. You Need to Stick to a Routine: It may sound monotonous, but the only way to make any real progress is to have some kind of routine and stick to it. Writing and lifting weights every day, stretching, etc., should be as much of a habit as cleaning your teeth. It becomes so common place that when you don’t do it, you’ll notice. Once the habit is broken, it’s difficult to get back into the way of things again.

3. It’s Hard Work: Learn to push yourself. There are days when you won’t feel up to it. Those days can be really hard because writing (and sometimes exercise) can be a solitary endeavour. You have to learn to be your own motivator. In both writing and weight loss, you need to be in it for the long haul – it’s so easy to give up when you are not seeing instant results. That’s when you need to ask yourself how badly do you want it?

4. Sometimes You May Need Support: No, I’m not talking here about your underwear (although, mind you, this does help), I’m talking about one or more people encouraging you to reach your goals. Find someone who is prepared to undertake fitness with you, become a beta reader, accountability buddy, mentor, or perhaps join a group of like-minded people (a gym class, writers group). As keeping fit and writing requires determination, sometimes a little encouragement from others can go a long way.

5. You May Need to Try Something Different: Sometimes we can grow stale; things that used to work and give us results may not work anymore. We may grow tired of a particular genre or writing longer works. We may not see the same progress walking every day used to give us. We need to change – our mind/body demands it. Broaden your outlook and try something different; experiment. Step out of your comfort zone. It will give you renewed enthusiasm and a reason to keep you motivated.

Do you struggle with writing and/or exercise during the winter months? What routines do you have? Do you find it hard to keep fit on your own?

Enjoy this article? Subscribe to my blog and never miss a post. You can also follow me on Twitter and Google+. You can also find me on Goodreads, Pinterest and now on Instagram.

Image courtesy of Pixabay

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Up Close & Personal · Writing

Writers: Embrace the Moment.

crossfit-534615_1280Recently I’ve discovered that one uses similar paths when it comes to writing and losing weight. Both require self-motivation, persistence, determination and a lot of hard work.

A few years ago I joined one of those more well-known weight loss programs. Within six months I had lost ten kilos (22 pounds). It was difficult to keep eating certain foods (especially to keep off the chocolate!), smaller portions and exercising every single day, but the rewards were well worth the effort. That was until I had completed my weight loss program. My husband’s response was simple: ‘That’s good’, he said. ‘Keep going’. Between his words and being on my own to maintain my weight, needless to say, I put all it all back on again (and then some 😦 ).

I had discovered the hard way that diets don’t work. People are always looking for the ‘quick fix’. Like diets, some people who say they want to be writers are not prepared to put in all the hard work and effort. They are not in it for the long haul – they are the ‘wannabes’ (and yes, I’m giving myself a good pep talk here, too).

Now I understand what my husband meant. I had made a good start, now I had to keep at it; this is where the hard work really starts. I had lost the weight, now I had to stay healthy. In order to do that I needed to be self-motivated and persistent in order to make sure all the work I had done had not been wasted.

If we’re really serious about writing, we don’t want to be lumped in with the ‘wannabes’. Less talk, more action. If we are doing something we enjoy, then we should make the most of every minute of it. Enjoy each step, even if at times, they may be slow. To be successful at our craft involves a lot of patience as well as hard work. It takes time to build publishing credits, become traditionally published and gather a loyal following. That is what will make all that time and effort all the more rewarding.

When your calf muscles cry out for mercy as you struggle up that hill, push yourself just that little bit further. No job worth doing will be easy. Just keep going.

Are you embracing where you are currently in your writing endeavours? Are you fed up with feeling like a ‘wannabe’ and afraid to make that first step?

Enjoy this article? Subscribe to my blog and never miss a post. You can also follow me on Twitter and Google+. You can also find me on Goodreads and Pinterest.

* I’ll be taking a short break from blogging during the Christmas/New Year period. I will be back on 14 January, 2015. Enjoy your Christmas everyone and have a safe and happy holiday season!